Howard Perch: Baseball Resume

Howard Perch attended UNC-Wilmington on a baseball scholarship and followed up his college playing career with a career in semi-professional baseball. As a player with the Daytona Beach Dodgers, Perch won a batting title. Years later, Perch joined the Single A ballclub known as the Hickory Crawdads. At the time, Hickory was not only a member of the South Atlantic League, but was the Single An affiliate of the Chicago White Sox (1994-1997) and the Pittsburgh Pirates (1998-2002). Howard Perch served as the team’s first-base coach and batting practice pitcher from 1994 to 2002.

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Howard Perch: Designing the Right Exercise Program for You

Healthcare professional Howard Perch enjoys the benefits of regular exercise, a routine that helps ensure he remains physically fit and active while getting the most out of each new day.

But Perch understands how challenging it can sometimes be to find just the right exercise regimen—the routine that not only maximizes your potential for achieving good physical health, but that also ensures you can stay focused and engage in safe exercise at all times.

Howard Perch on Designing the Right Exercise Program for You

As Howard Perch knows, creating the workout routine that works best for you is best done by:

·         Building it around your fitness goals.

·         Developing a balanced routine that effectively combines strength and aerobic activities over the course of a week.

·         Starting slow and avoiding overexertion out of the gate.

·         Building physical activity into your daily exercise routine.

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Howard Perch Offers Advice for Working Out in the Cold

Experienced healthcare industry professional Howard Perch knows how crucial it is to maintain a solid workout routine, particularly when it comes to staying active and managing good physical and mental health.

But he also understands how difficult it can be to work out and stay fit while living in an extreme climate—as well as the challenges an active person faces at an unforgiving latitude.

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Howard Perch: Advice for Working Out in the Cold

If winter has put a damper on your fitness routine, Howard Perch recommends making the adjustments needed not only to keep it going, but also to ensure you’re doing so safely.

Best practices for working out in the cold include:

Dress to stay dry. When you exercise, you sweat, which can drain your body of what it needs to stay warm in cold weather. To avoid freezing during that morning jog, avoid clothes made of cotton and go with synthetics that keep you dry.

Keep your extremities warm. Be sure to wear hats, gloves and/or mittens during your outdoor workout. Keeping your fingers, toes and head warm is essential to safe cold weather exercise.

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Howard Perch: Stay Hydrated

Howard Perch knows the importance of staying hydrated. A regular exerciser who lives in a hot climate—and who has passed more than his fair share of kidney stones—Howard Perch knows how crucial it is not only to monitor your fluid intake but to always have a bottle of water somewhere close by.

Stay Hydrated

A resident of Central Florida, Perch takes extra precautions every time he spends time in hot Florida sun—particularly if his plans involve intense physical activity.

Now that Perch has suffered through seven kidney stones (aka renal calculi), he is quite aware of how dangerous dehydration can be and takes no risks when it comes to spending time in the heat, working out and consuming fluids throughout the course of a day.

As he knows, proper hydration is one of the best ways to avoid kidney stones, not to mention any number of dehydration-related conditions that can have a serious, even life-threatening impact on your health.

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Howard Perch: Baseball Career

Prior to a successful career in hospital leadership, Howard Perch enjoyed success as a talented baseball star. Perch was a first-team, all-state baseball player as a member of the 1984 Flagler Palm Coast High School baseball team. This success led to a scholarship opportunity with the University of North Carolina baseball team, which, in turn, led to a spot on the semi-pro Daytona Beach Dodgers roster. As a Dodger, Perch captured a hitting title.

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Howard Perch: Transitional Care Unit

In the role of administrator at Florida Hospital Oceanside, Howard Perch handled the development, implementation, and opening of a transitional care unit. This unit, which included 23 beds, was opened on the Florida Hospital Oceanside in 2015. Following the facility’s successful rollout, the 23-bed transitional care unit delivered skilled therapy and nursing care to patients across Flagler and Volusia Counties. Perch left the role of administrator in March of 2017.

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Howard Perch: Healthcare Leadership

Howard Perch has enjoyed a long and fruitful career in healthcare leadership. This includes nearly six years as a leader within the Florida Hospital Memorial Medical Center and Florida Hospital Oceanside organization. Perch served as Administrator at Florida Hospital Oceanside for just under two years, following a brief tenure as Director of Rehabilitation Services, Wound Care Center, Hyperbaric Medicine, and Diabetes Services. From 2003 to 2011, Perch was a manager of rehabilitation services at a Waterloo, Iowa, medical center.

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